What To Do If You’re Experiencing Discrimination at Work

Facing workplace discrimination can be daunting, but knowing the steps to take can empower you to protect your rights. Here’s a guide on what to do if you experience discrimination at work.

Document Everything

  1. Keep Detailed Records: Note down all incidents of discrimination, including dates, times, locations, and any witnesses present. This documentation will be crucial if you decide to file a complaint or take legal action.

  2. Save Communications: Retain any emails, messages, or documents that demonstrate discriminatory behavior. These can serve as evidence to support your claims.

Seek Support

  1. Talk to Trusted Colleagues: Share your experiences with colleagues you trust. They might provide support, corroborate your story, or share similar experiences.

  2. Consult with an Employment Attorney: An experienced employment lawyer can help you understand your rights, advise you on the best course of action, and represent you if you decide to pursue a case.

File a Complaint

  1. Report to HR: Start by reporting the discrimination to your Human Resources department. They are required to investigate your claims and take appropriate action.

  2. File a Charge with the EEOC: If internal reporting doesn’t resolve the issue, file a charge of discrimination with the Equal Employment Opportunity Commission (EEOC). The EEOC will investigate your complaint and may mediate a resolution or take further legal action.


Taking these steps can help you address and resolve workplace discrimination. Remember, you have legal rights and protections designed to ensure a fair and equitable work environment.

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Recognizing Workplace Discrimination: Know Your Rights